HIKING YOGA
For Adults, Children and Teens
Combine a hike and yoga in the natural environment for a unique experience of connection to natural energy and spaciousness.
Pausing on a hike to flow through gentle movements and breathe mindfully is very different to practising in a studio. Whether accepting natural environmental distractions as part of the practise, or deepening self-connected focus, our heightened awareness inspires respect and gratitude for life.
HIKING YOGA & CHILDREN'S YOGA
As parent it’s nice to know Hannah’s in safe hands. I highly recommend Carol’s programs.