YIN & YANG YOGA
Private sessions that are respectful of the individual.
One-on-one, with friends or small groups who wish to practice together.
Yoga Therapy cultivates the growth of health and well-being through the principles and practices of yoga, within the setting of a therapeutic relationship. It involves individualised assessment, goal setting, personally orientated safe yoga practices - movement, breathwork, relaxation, and lifestyle management. It is simultaneously personalised, inclusive and holistic, integrating all aspects of human nature.
Carol has successfully completed the internationally accredited 850-Hour Yoga Therapy Diploma with The Yoga Therapy Institute, Amsterdam, and is one of only 7 yoga therapists in Hong Kong accredited with the International Association Of Yoga Therapists
Clients have included people diagnosed with acid reflux, Irritable Bowel Syndrome, Hashimoto’s Thyroidism, Sjogren's Syndrome, Rheumatoid Arthritis, cancer, retinal detachment, neck pain, kyphosis, frozen shoulder, herniated discs, sciatica, torn gluteus, Thoracic Outlet Syndrome, osteoarthritis, anaemia, stroke, high blood pressure, hyper sensitive nervous system, past experience of emotional trauma, physical trauma, sleep disruption.
More about Yoga Therapy
Yang & Yin Yoga
By respecting what best suits the individual or group, the sessions may emphasise mobility, strength, releasing tightness, relaxation or a balanced range of all aspects. However, the mind is never far away, it is not separate from the body so movement evolves into inquiry of this intermingling of body and mind. Practice becomes an engagement of self-awareness and self-care, which can flow into everyday life. It is an opportunity to slow down, de-stress and thereby actually feel rejuvenated.
Conscious use of the breath is a feature of all sessions. It can assist to develop awareness, calmness and to balance the nervous system. It is a main link in the connection between the body and mind.
ANYWHERE IN HONG KONG
It's really important a yoga instructor is able to listen to your needs and work with you.
Thank you, Carol!