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CALM CONNECTIONS
YOGA, YOGA THERAPY, BREATHWORK and HIKING for ADULTS
YOGA for TEENS and CHILDREN
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"Creating, through yoga, mindfulness and hiking,
the calm awareness that connects us to ourselves, to others and to our world."
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YOGA FOR ADULTS
YOGA THERAPY C-IAYT Certified Yoga Therapist, 850 hours
BREATHWORK
Balancing wellbeing by exploring the connections between the body and the mind through movement, breath and relaxation.
Personalised Yoga Therapy, empowering those with a wide range of conditions towards improved health and wellbeing through the holistic principles and practices of yoga, within a therapeutic relationship.
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Private individual and small group sessions that are respectful of personal needs.
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What is Yoga Therapy
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YOGA FOR CHILDREN & TEENS
Nurturing children's physical skills, confidence, creativity and concentration; growing self-understanding within a calm, safe atmosphere.
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Groups at home, outdoors, in schools.
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HIKING YOGA FOR ADULTS & CHILDREN
Combining a hike and yoga in the natural environment is a unique experience of connection to nature's energy and spaciousness.
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HIKING IN HONG HONG
Whatever your level or intention, when hiking we build a bond with the natural environment, cultivating calmness, connection to nature and appreciation of life.
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YOGA FOR SCHOOLS
Collaborating with educators to assist in creating balanced, happier, focused young people through yoga and mindfulness.
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A SELECTION FROM 2022 / 23:
CLIENT RANGE:
Age 3 - 69
Beginner to experienced
Specialising in Yoga Therapy
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ONLINE
U.K.
Hong Kong schools (Bradbury School, Hong Kong International School)
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ADULTS:
Individualised, private classes at hired studios, clients' homes, rooftops or outdoors:
Happy Valley, Discovery Bay, Repulse Bay, The Peak, Victoria Park Causeway Bay, Central, Sai Yin Pun, Cheung Sha Lantau, Braemar Hill, Stanley
Bradbury School staff (ESF)
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Hiking Yoga:
Pok Fu Lam Country Park
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YOUNG PEOPLE:
P.E. supply cover yoga at various primary schools
Chinese International Secondary School - Project Week, Arts Week
Extra Curricula yoga at primary schools
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Private classes at client's homes, roof tops & gardens
Green Lane grassed area near Stubbs Road, Happy Valley, Tai Hang, Central Mid Levels, Stanley, Shouson Hill
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Hiking Yoga:
Happy Valley
Pok Fu Lam Country Park
Tai Tam Country Park
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FAMILY YOGA:
Happy Valley
Repulse Bay
Tai Hang
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ANYWHERE IN HONG KONG
ONLINE GLOBALLY
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