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CALM CONNECTIONS
YOGA and HIKING for ADULTS, TEENS and CHILDREN
"Creating, through yoga, mindfulness and hiking,
the calm awareness that connects us to ourselves, to others and to our world."
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YOGA FOR ADULTS
YOGA THERAPY, HOLISTIC WELLBEING, BREATHWORK, MOVEMENT, RELAXATION
Balancing holistic wellbeing by exploring the connections between the body and the mind through gentle or energised movement, the breath, relaxation and awareness.
Yoga Therapy (nearly qualified trainee) for a wide range of health conditions.
Private individual and small group sessions that are respectful of personal needs.
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YOGA FOR CHILDREN & TEENS
Nurturing physical skills, concentration, confidence and creativity in a calm, safe atmosphere to enhance self-understanding and enable children to flourish.
Groups at home or outdoors.
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HIKING YOGA
Combining a hike and yoga in the natural environment is a unique experience of connection to nature's energy and spaciousness.
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YOGA FOR FAMILIES & FRIENDS
Nourishing calm, playful and loving connections to others.
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HIKING IN HONG HONG
Whatever our pace or intention, when hiking we build a bond with the natural environment, cultivating calmness, connection to nature and appreciation of life.
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YOGA FOR SCHOOLS
Collaborating with schools to create focused, balanced, happier young people through yoga and mindfulness.
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HOME: Welcome
HOME: Welcome
CLIENT RANGE:
Age 3 - 69
Beginner to experienced
Specialising in Yoga Therapy (training very nearly completed)
ONLINE
U.K.
Hong Kong schools
ADULTS:
Individualised, private classes at hired studios, clients' homes, rooftops or outdoors:
Happy Valley, Discovery Bay, Repulse Bay, The Peak, Victoria Park Causeway Bay, Central, Sai Yin Pun, Cheung Sha Lantau, Braemar Hill, Stanley
Bradbury School (ESF)
Wycombe Abbey School, Hong Kong
Hiking Yoga:
Pok Fu Lam Country Park
YOUNG PEOPLE:
P.E. supply cover yoga at various primary schools
Bradbury School (ESF)
Chinese International Secondary School- Project Week, Arts Week
Extra Curricula yoga at various primary schools
Private classes at client's homes, roof tops & gardens
Green Lane grassed area near Stubbs Road, Happy Valley, Tai Hang, Central Mid Levels, Stanley
Hiking Yoga:
Happy Valley
Pok Fu Lam Country Park
Tai Tam Country Park
FAMILY YOGA:
Happy Valley
Repulse Bay
Tai Hang
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