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CALM CONNECTIONS
GENTLE HIKING, YOGA THERAPY and BREATHWORK
"Creating, through movement & hiking,
the calm awareness that connects us to ourselves, to others and to our world."
YOGA THERAPY C-IAYT Certified Yoga Therapist 850 hours
BREATHWORK
Personalised Yoga Therapy, empowering those with a wide range of conditions towards improved health and wellbeing through the holistic principles and practices of yoga.
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Private individual and small group sessions that are respectful of personal needs.
GENTLE WEEKLY WALKING GROUP
​Regular weekly hikes for those who prefer to walk with others as gently as possible within Hong Kong.
The countryside is stunning, the members are a lovely sociable group of people, the experience is wonderful.
HIKING IN HONG HONG
Individual or group bespoke hiking.
Whatever your level or intention, when hiking we build a bond with the natural environment, cultivating calmness and connection to nature and appreciation of life.
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