CALM CONNECTIONS

YOGA and HIKING

for Adults, Teens and Children

"To create, through yoga, mindfulness and hiking,

the calm awareness that connects us to ourselves, to others and to our world."

 

YOGA FOR ADULTS, YIN & YANG
Balancing holistic wellbeing by exploring the connections

between the physical body and the mind through gentle or energised movement, the breath, relaxation and awareness. Individual and small group sessions that are respectful to personal needs, at home, at work or outdoors.

ORG_DSC04058 copy.JPG
 

YOGA FOR CHILDREN & TEENS
Nurturing physical skills, concentration, confidence and creativity in a calm, safe atmosphere that enhances self-understanding and enables them to flourish.

Groups at home or outdoors.

Butterfly pose
 

HIKING YOGA
Combining a hike and yoga in the natural environment is a unique experience of connection to natural energy and spaciousness.

Pok Fu Lam yoga hike
 

YOGA FOR FAMILIES & FRIENDS
Nourishing calm, playful and loving connections to others.

Yoga parent child
 

HIKING IN HONG HONG

Appreciate and explore the countryside of Hong Kong whilst benefiting from the positive physical and emotional effects of being in nature.

Any kind of hike can be organised: Easy, challenging, long, short, private, group, weekday, weekend.

Lantau Trail 5
 

YOGA FOR SCHOOLS
Collaborating with schools to create focused, balanced, happier young people through yoga and mindfulness.

Mindfulness child
 

CLIENT RANGE:

Age 3 - 67

Beginner to experienced

ADULTS:

Bradbury School (ESF)

Chinese International School

Wycombe Abbey School, Hong Kong


Private classes at client's homes or outdoors:
Happy Valley, Repulse Bay, The Peak, Stanley


Hiking Yoga:

Pok Fu Lam Country Park

CHILDREN'S CLASSES OF 2020:

Bradbury School (ESF)

Chinese International Primary School

Chinese International Secondary School

Hong Kong International School

Wycombe Abbey School, Hong Kong


Private classes at client's homes, roof tops & gardens

Green Lane grassed area in Happy Valley

Hiking Yoga:

Happy Valley

Repulse Bay

Pok Fu Lam Country Park

Tai Tam Country Park

Northpoint

FAMILY YOGA:

Victoria Park, Causeway Bay

Sai Yin Pun
Happy Valley
Repulse Bay

Tai Hang