CALM CONNECTIONS
YOGA and HIKING for ADULTS, TEENS and CHILDREN
"Creating, through yoga, mindfulness and hiking,
the calm awareness that connects us to ourselves, to others and to our world."
YOGA FOR ADULTS
HOLISTIC WELLBEING, BREATHWORK, MOVEMENT, RELAXATION
Balancing holistic wellbeing by exploring the connections between the body and the mind through gentle or energised movement, the breath, relaxation and awareness.
Private individual and small group sessions that are respectful to personal needs.
YOGA FOR CHILDREN & TEENS
Nurturing physical skills, concentration, confidence and creativity in a calm, safe atmosphere to enhance self-understanding and enable children to flourish.
Groups at home or outdoors.
HIKING YOGA
Combining a hike and yoga in the natural environment is a unique experience of connection to nature's energy and spaciousness.
YOGA FOR FAMILIES & FRIENDS
Nourishing calm, playful and loving connections to others.
HIKING IN HONG HONG
Whatever our pace or intention, when hiking we build a bond with the natural environment, cultivating calmness, connection to nature and appreciation of life.
YOGA FOR SCHOOLS
Collaborating with schools to create focused, balanced, happier young people through yoga and mindfulness.
