CALM CONNECTIONS
YOGA and HIKING
for Children, Teenagers and Adults
in Hong Kong
"To create, through
yoga, mindfulness and hiking,
the calm awareness that connects us
to ourselves, to others and to our world."
What I do
Yoga for Children & Teenagers 兒童及青少年瑜珈班
Nurturing kids’ physical skills, concentration, confidence and creativity in a calm, positive atmosphere that enhances their self-love and enables them to flourish.
在平靜的氛圍中訓練孩子的體能、鍛練專注力、提升自信心和創造力，促使他們身心健康發展。
Yoga for Schools 學校瑜珈班
Creating focused, balanced, happier young people by integrating yoga and mindfulness into learning and life at school.
將瑜珈和正念融入學習和生活，培養專注力及促進平衡發展。
Yoga for Families & Friends 亲友瑜伽
Nourishing calm, playful and loving connections to others.
Yin Yoga for Adults
Tune into the connections between your physical body, your mind and emotions by gently slowing down to explore and develop self-awareness and balanced wellbeing.
Appreciate and explore the countryside of Hong Kong whilst benefiting from the positive physical and emotional effects of being in nature.
Any kind of hike can be organised for you: Easy, challenging, long, short, private, group, weekday, weekend.
Hiking Yoga
Connect to your whole being and the natural environment through calm focused awareness of yoga in nature.