CALM CONNECTIONS

YOGA and HIKING

for Children, Teenagers and Adults

in Hong Kong

"To create, through

yoga, mindfulness and hiking,

the calm awareness that connects us

to ourselves, to others and to our world."

 
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What I do

Tutoring primary school students
Supporting students and their parents by extending learning within assignments given by schools and/or additional teaching, as well as enabling motivation and engagement. Online and face to face.

Yoga for Children & Teenagers
Nurturing children's and teens' physical skills, concentration, confidence and creativity in a calm, positive atmosphere that enhances their self-love and enables them to flourish.


Yoga for Schools
Creating focused, balanced, happier young people by integrating yoga and mindfulness into learning and life at school and through extra curricula activities.


Yoga for Families & Friends
Nourishing calm, playful and loving connections to others. Family groups with classes held and home or in a spacious outdoor grassed area.


Yin Yoga for Adults
Tune into the connections between your physical body, your mind and emotions by gently slowing down to explore and develop self-awareness and balanced wellbeing. Small groups or individuals with classes held at work, home and in a spacious outdoor grassed area.


Hiking, Organised and Bespoke

Appreciate and explore the countryside of Hong Kong whilst benefiting from the positive physical and emotional effects of being in nature.

Any kind of hike can be organised for you: Easy, challenging, long, short, private, group, weekday, weekend.


Hiking Yoga
Connect to your whole being and the natural environment through calm focused awareness of yoga in nature.

 

CHILDREN'S CLASSES OF 2020:

Bradbury School

(English Schools Foundation)

Chinese International Primary School

Chinese International Secondary School

Hong Kong International School

Wycombe Abbey School, Hong Kong

Private classes at client's home or outdoors

Hiking Yoga at:

Happy Valley

Repulse Bay

Pok Fu Lam Country Park

Outdoor yoga: 
Cyber Port

FAMILY YOGA:

Victoria Park, Causeway Bay

Sai Yin Pun

Family Playgroup
Happy Valley
Repulse Bay

Tai Hang

ADULTS' CLASSES:

Bradbury School

(English Schools Foundation)

Chinese International School

Wycombe Abbey School, Hong Kong

Private classes at client's home or outdoors:
Happy Valley, Repulse Bay, Peak

CLIENT RANGE:

Age 4 - 67

Beginner to experienced

 
 

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