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CALM CONNECTIONS

YOGA, YOGA THERAPY, BREATHWORK and HIKING for ADULTS

YOGA for TEENS and CHILDREN

"Creating, through yoga, mindfulness and hiking,

the calm awareness that connects us to ourselves, to others and to our world."

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YOGA FOR ADULTS
YOGA THERAPY
 C-IAYT Certified Yoga Therapist, 850 hours

BREATHWORK

Balancing wellbeing by exploring the connections between the body and the mind through movement, breath and relaxation. 


Personalised Yoga Therapy, empowering those with a wide range of conditions towards improved health and wellbeing through the holistic principles and practices of yoga, within a therapeutic relationship.

Private individual and small group sessions that are respectful of personal needs.

What is Yoga Therapy

Yoga adults
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YOGA FOR CHILDREN & TEENS

Nurturing children's physical skills, confidence, creativity and concentration; growing self-understanding within a calm, safe atmosphere.

Groups at home, outdoors, in schools.

Yoga kids
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HIKING YOGA FOR ADULTS & CHILDREN
Combining a hike and yoga in the natural environment is a unique experience of connection to nature's energy and spaciousness.

Yoga Hike
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HIKING IN HONG HONG

Whatever your level or intention, when hiking we build a bond with the natural environment, cultivating calmness, connection to nature and appreciation of life.

Gentle Weekly Walking Group
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YOGA FOR SCHOOLS
Collaborating with educators to assist in creating balanced, happier, focused young people through yoga and mindfulness.

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A SELECTION FROM 2022 / 23:


CLIENT RANGE:

Age 3 - 69

Beginner to experienced
Specialising in Yoga Therapy

ONLINE

U.K.

Hong Kong schools (Bradbury School, Hong Kong International School)

ADULTS:

Individualised, private classes at hired studios, clients' homes, rooftops or outdoors:
Happy Valley, Discovery Bay, Repulse Bay, The Peak, Victoria Park Causeway Bay, Central, Sai Yin Pun, Cheung Sha Lantau, Braemar Hill, Stanley

Bradbury School staff (ESF)

Hiking Yoga:

Pok Fu Lam Country Park

YOUNG PEOPLE:

P.E. supply cover yoga at various primary schools

Chinese International Secondary School - Project Week, Arts Week

Extra Curricula yoga at primary schools

Private classes at client's homes, roof tops & gardens

Green Lane grassed area near Stubbs Road, Happy Valley, Tai Hang, Central Mid Levels, Stanley, Shouson Hill

Hiking Yoga:

Happy Valley

Pok Fu Lam Country Park

Tai Tam Country Park

FAMILY YOGA:

Happy Valley
Repulse Bay

Tai Hang

ANYWHERE IN HONG KONG

ONLINE GLOBALLY

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