CALM CONNECTIONS
YOGA and HIKING
for Adults, Teens and Children
"To create, through yoga, mindfulness and hiking,
the calm awareness that connects us to ourselves, to others and to our world."
YOGA FOR ADULTS, YIN & YANG
Balancing holistic wellbeing by exploring the connections
between the physical body and the mind through gentle or energised movement, the breath, relaxation and awareness. Individual and small group sessions that are respectful to personal needs, at home, at work or outdoors.
YOGA FOR CHILDREN & TEENS
Nurturing physical skills, concentration, confidence and creativity in a calm, safe atmosphere that enhances self-understanding and enables them to flourish.
Groups at home or outdoors.
HIKING YOGA
Combining a hike and yoga in the natural environment is a unique experience of connection to natural energy and spaciousness.
YOGA FOR FAMILIES & FRIENDS
Nourishing calm, playful and loving connections to others.
HIKING IN HONG HONG
Appreciate and explore the countryside of Hong Kong whilst benefiting from the positive physical and emotional effects of being in nature.
Any kind of hike can be organised: Easy, challenging, long, short, private, group, weekday, weekend.
YOGA FOR SCHOOLS
Collaborating with schools to create focused, balanced, happier young people through yoga and mindfulness.
