YOGA and HIKING
for Children, Teenagers and Adults
in Hong Kong
"To create, through
yoga, mindfulness and hiking,
the calm awareness that connects us
to ourselves, to others and to our world."
What I do
Yin and Yang Yoga for Adults
Tune into the connections between your physical body, your mind and emotions by gently slowing down to explore and develop self-awareness and balanced wellbeing. Small groups or individuals with classes held at work, home and in a spacious outdoor grassed area.
Yoga for Children & Teenagers
Nurturing children's and teens' physical skills, concentration, confidence and creativity in a calm, positive atmosphere that enhances their self-love and enables them to flourish.
Yoga for Families & Friends
Nourishing calm, playful and loving connections to others. Family groups with classes held and home or in a spacious outdoor grassed area.
Yoga for Schools
Creating focused, balanced, happier young people by integrating yoga and mindfulness into learning and life at school and through extra curricula activities.
Appreciate and explore the countryside of Hong Kong whilst benefiting from the positive physical and emotional effects of being in nature.
Any kind of hike can be organised for you: Easy, challenging, long, short, private, group, weekday, weekend.
Connect to your whole being and the natural environment through calm focused awareness of yoga in nature.
Tutoring primary school students
Supporting students and their parents by extending learning within assignments given by schools and/or additional teaching, as well as enabling motivation and engagement. Online and face to face.