CALM CONNECTIONS

YOGA and HIKING for ADULTS, TEENS and CHILDREN

"Creating, through yoga, mindfulness and hiking,

the calm awareness that connects us to ourselves, to others and to our world."

 

YOGA FOR ADULTS
HOLISTIC WELLBEING, BREATHWORK, MOVEMENT, RELAXATION

Balancing holistic wellbeing by exploring the connections between the body and the mind through gentle or energised movement, the breath, relaxation and awareness. 

Private individual and small group sessions that are respectful to personal needs.

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YOGA FOR CHILDREN & TEENS
Nurturing physical skills, concentration, confidence and creativity in a calm, safe atmosphere to enhance self-understanding and enable children to flourish.

Groups at home or outdoors.

Ocean
 

HIKING YOGA
Combining a hike and yoga in the natural environment is a unique experience of connection to nature's energy and spaciousness.

Pok Fu Lam yoga hike
 

YOGA FOR FAMILIES & FRIENDS
Nourishing calm, playful and loving connections to others.

Yoga parent child
 

HIKING IN HONG HONG

Whatever our pace or intention, when hiking we build a bond with the natural environment, cultivating calmness, connection to nature and appreciation of life.

Lantau Trail 5
 

YOGA FOR SCHOOLS
Collaborating with schools to create focused, balanced, happier young people through yoga and mindfulness.

Mindfulness child
 
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CLIENT RANGE:

Age 3 - 69

Beginner to experienced

ONLINE

U.K.

Hong Kong schools

ADULTS:

Bradbury School (ESF)

Wycombe Abbey School, Hong Kong


Private classes at a studio, clients' homes or outdoors:
Happy Valley, Repulse Bay, The Peak, Victoria Park Causeway Bay, Central, Sai Yin Pun, Lantau, Braemar Hill

Hiking Yoga:

Pok Fu Lam Country Park

CHILDREN'S CLASSES OF 2021/2:

Bradbury School (ESF)

Chinese International Secondary School

Private classes at client's homes, roof tops & gardens

Green Lane grassed area near Stubbs Road, Happy Valley, Tai Hang, Central Mid Levels, Stanley

Hiking Yoga:

Happy Valley

Pok Fu Lam Country Park

Tai Tam Country Park

FAMILY YOGA:

Happy Valley
Repulse Bay

Tai Hang