top of page
CALM CONNECTIONS
YOGA, YOGA THERAPY, BREATHWORK and HIKING for ADULTS
YOGA for TEENS and CHILDREN
"Creating, through yoga, mindfulness and hiking,
the calm awareness that connects us to ourselves, to others and to our world."
HOME: About
YOGA FOR ADULTS
YOGA THERAPY C-IAYT Certified Yoga Therapist, 850 hours
BREATHWORK
Balancing wellbeing by exploring the connections between the body and the mind through movement, breath and relaxation.
Personalised Yoga Therapy, empowering those with a wide range of conditions towards improved health and wellbeing through the holistic principles and practices of yoga, within a therapeutic relationship.
Private individual and small group sessions that are respectful of personal needs.
What is Yoga Therapy
HOME: About
YOGA FOR CHILDREN & TEENS
Nurturing children's physical skills, confidence, creativity and concentration; growing self-understanding within a calm, safe atmosphere.
Groups at home, outdoors, in schools.
HOME: About
HIKING YOGA FOR ADULTS & CHILDREN
Combining a hike and yoga in the natural environment is a unique experience of connection to nature's energy and spaciousness.
HOME: About
HIKING IN HONG HONG
Whatever your level or intention, when hiking we build a bond with the natural environment, cultivating calmness, connection to nature and appreciation of life.
HOME: About
YOGA FOR SCHOOLS
Collaborating with educators to assist in creating balanced, happier, focused young people through yoga and mindfulness.
HOME: About
A SELECTION FROM 2022 / 23:
CLIENT RANGE:
Age 3 - 69
Beginner to experienced
Specialising in Yoga Therapy
ONLINE
U.K.
Hong Kong schools (Bradbury School, Hong Kong International School)
ADULTS:
Individualised, private classes at hired studios, clients' homes, rooftops or outdoors:
Happy Valley, Discovery Bay, Repulse Bay, The Peak, Victoria Park Causeway Bay, Central, Sai Yin Pun, Cheung Sha Lantau, Braemar Hill, Stanley
Bradbury School staff (ESF)
Hiking Yoga:
Pok Fu Lam Country Park
YOUNG PEOPLE:
P.E. supply cover yoga at various primary schools
Chinese International Secondary School - Project Week, Arts Week
Extra Curricula yoga at primary schools
Private classes at client's homes, roof tops & gardens
Green Lane grassed area near Stubbs Road, Happy Valley, Tai Hang, Central Mid Levels, Stanley, Shouson Hill
Hiking Yoga:
Happy Valley
Pok Fu Lam Country Park
Tai Tam Country Park
FAMILY YOGA:
Happy Valley
Repulse Bay
Tai Hang
ANYWHERE IN HONG KONG
ONLINE GLOBALLY
HOME: About
bottom of page