Yoga Therapy 

Yoga Therapy cultivates the growth of health and well-being through the principles and practices of yoga, within the setting of a therapeutic relationship. It involves individualised assessment, goal setting, personally orientated safe yoga practices - movement, breathwork, relaxation, and lifestyle management. It is simultaneously personalised, inclusive and holistic, integrating all aspects of human nature.

 

Carol has successfully completed the internationally accredited 850-Hour Yoga Therapy Diploma with The Yoga Therapy Institute, Amsterdam.

Clients have included people diagnosed with acid reflux, Irritable Bowel Syndrome, Hashimoto’s Thyroidism, Sjogren's Syndrome, Rheumatoid Arthritis, cancer, retinal detachment, neck pain, kyphosis, frozen shoulder, herniated discs, sciatica, torn gluteus, Thoracic Outlet Syndrome, osteoarthritis, anaemia, stroke, high blood pressure, hyper sensitive nervous system, past experience of emotional trauma, physical trauma and sleep disruption.

More about Yoga Therapy

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Breathwork

Conscious use of the breath is a feature of all sessions. It can assist development of awareness and calmness, and balance the nervous system. It is a major link in the connection between the body and mind.

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