How many 63-year-olds can do a handstand? Carol Farrington can, thanks to regular gym workouts that keep her as fit as someone a third of her age. Soon the Hongkonger will retire and become a full-time yoga instructor. She is convinced all this exercise keeps her mentally sharp. Experts agree.

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IRIS: Your Escape, Hong Kong, April 2019

IRIS: Your Escape Hong Kong April 2019

IRIS: Your Escape, Macau, April 2019

IRIS: Your Escape Macau April 2019

IRIS:Your Escape March 2018

IRIS_Your Escape March 2018